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Recent articles about Wild Workouts & Wellness

Sit less, move more

Sit less, move more What is a blog?  For us it is a short blurb that we write when the mood strikes us.  It can be first person, funny or informative. In short, a blog is whatever we want it to be.

By Amber Antonia Budahn - May 11, 2015
We sit way too much. Many of us have desk jobs where we sit for eight to nine … Read more...