Results tagged with 'workout'

Articles (8) - Blogs (4)



Ballet Beautiful

Published May 24, 2013

After two weeks of teeth-gritting exercise courtesy of Mary Helen Bowers' "Ballet Beautiful" DVDs, I now see that ballet dancers are warriors on pointe.


Rethinking the pole

Published Feb. 13, 2013

So, can the "stripper" pole be a positive piece of equipment - especially for women? Can it, as a fitness tool become an empowering activity that contributes to not only a more physically fit body, but to a healthier mind and self-image as well? According to Maureen Metzger, co-owner of the West Allis pole dancing fitness studio, Blush Pole Fitness and Dance: hell yes, it can.

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15lbs...3weeks, Day 1

Started the fat loss journey today with gusto with a 7am wake-up call and off to do fasted cardio. There is not a unanimous agreement over the effectiveness of fasted cardio since there is research that supports it and research that disproves it but it is a common practice among bodybuilders wh...

"I don't have time to workout"

When people tell me "I don't have time to work out" what I really hear is "I'm too lazy to workout" or "I don't know how". Before you start sending me hate mail about how crazy busy your life is, let me explain. I personally love to spend my mornings with a pot of co...

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