Results tagged with 'weight loss'

Articles (17) - Blogs (17)



20 tips to stay motivated

Published Jan. 29, 2019

At this point, most people have already failed at keeping their New Year's resolutions. That's because motivation significantly drops after the first few weeks of a setting a new goal. To keep you on track, here are my top 20 tips for staying motivated.


Woman gives 10,000 hugs, loses 213 pounds

Published Feb. 6, 2017

Ingrid Eubanks has given 10,000 free hugs since 2007 and this year, she will not only celebrate a decade of embracing strangers, but also her incredible weight loss journey.


Health club guide

Published Jan. 27, 2016

If your new year's resolution was to get in shape or if you're just thinking it's time to get on the road to fitness, here's a tour of Cream City clubs.


You can still eat out while on a diet

Published Oct. 3, 2013

I eat out a lot and I'm finding that if I just talk to my server I'm able to get things that taste wonderful and are wonderful for me. What a country we live in.


Ragnar runners lose weight, find new lives

Published Jan. 18, 2013

For years, their bodies swelled with fat. After 200 miles, their hearts swelled with gratitude. The team of 12 runners, led by Rik Akey, joyfully finished the Ragnar Relays Florida Keys earlier this month, and celebrated a huge accomplishment built upon hundreds of small ones, overcoming obesity and maintaining fitness.

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Reader blogs:

15lbs...3weeks, Day 9

Bear with me as I am behind in posts. I'm in the process of moving and I have just enough time and energy left over to get my workouts done. Day 9. I woke up Saturday excited for my going away party later in the evening. I started my day with a bootcamp class which was a great change from my...

15lbs...3weeks, Day 8

One week down and 6lbs gone. The first week is the easiest because of the loss of what is referred to as ‘water weight’. Carbohydrates carry water into the muscle so when carbs are reduced, water is reduced and this is referred to as ‘water weight’. I’m going to ha...

15lbs...3weeks, Day 7

After yesterday’s rest I was back in the game today and hit the ground running. Woke up this morning to attend a 90min Bikram Yoga class. I love Bikram Yoga because it gives me a chance to meditate. In today’s hectic world and fast paced lifestyle meditation keeps me sane. It takes ...

15lbs...3weeks, Day 6

Day 6, almost through the first week. I did not get much sleep last night and tossed and turned all not which makes for an especially rough morning. I’m sure everyone has experienced a night like this. So, I thought it would be good if today’s tutorial talked about the importance of...

15lbs...3weeks, Day 5

Do you have fun working out? Are you doing something you enjoy? If you do not enjoy it you will not stick with it. No matter what you choose to do to be healthy and stay fit you need to find something you enjoy. Join a softball, volleyball, basketball league. Gyms are a great way to socialize wit...

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