Sean reti

Couchto5k_fullsize_story1

From the couch to 5K in one week

Published July 10, 2009

Exactly one year ago, OnMilwaukee.com publisher Andy Tarnoff watched FM 102.1's Jon Adler emcee the Storm the Bastille race to kick off my favorite French-themed Downtown festival. He decided, right then and there, that he would run in the Storm the Bastille in 2009. Here's the story of his ill-advised training for the race.