Running tips

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Running tips from a pro

Published Jan. 23, 2016

South Milwaukee native Lauren Kleppin, a professional runner who trains in Arizona, was on hand for the debut of the PNC Milwaukee Running Festival las autumn. We took that opportunity to ask Kleppin for some advice for runners.

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Spring training: 10 expert tips to get up and running

Published April 14, 2009

Now that the weather has taken a turn for the better, many Milwaukeeans are headed outside to shed pounds they picked up during winter hibernation. If you are planning to start a running or walking program, here are 10 tips for a smart and healthy beginning to your spring training.