If you aren't hip to the latest practices in the fitness world, you might be surprised when walking into Achieve Personal Fitness. There aren't rows of stair steppers or clusters of treadmills or even a weight room or aerobic studio. Instead, you'll find a modern, large space filled with natural light and a collection of workout paraphernalia, some of which may seem surprising at first.
Milwaukee adventure boot camp
Catherine Andersen's four-week program involves a series of indoor and outdoor activities to introduce the body to a rotating series of activities including hiking, kickboxing, yoga, Pilates and weights. By constantly changing up the cardio and strengthening schedule, Andersen believes her program prevents both muscle lethargy and participant boredom.