Fitness

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How to (still) make 2020 your fittest year yet

Published Jan. 21, 2020

After personally going to F45 the last several months, loving the workouts and culture they've built, and seeing results, I wanted to bring Wade Ritchie and Tasha Tyriver on the podcast this week to break down proper goal setting, diet and fitness.

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Now yoga and movies are coming to Fiserv Forum

Published May 1, 2019

Deer District has just about everything. And the powers that be are doing their best to eliminate the "just about" part of that last sentence with their latest addition: yoga and fitness classes, plus a lineup of film screenings.

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Milwaukee Talks: Kay Yuspeh of Elite Sports Clubs

Published April 24, 2019

The owner of Elite Sports Clubs talks about fitness, elite, the future of wellness, the current state of racquetball and tennis, and much more. Enjoy this installment of Milwaukee Talks.

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East Side BID hosts first fitness crawl

Published April 8, 2019

Milwaukee jumps into the fitness crawl craze on Saturday, April 27 as six East Side fitness facilities participate in The East Side Business Improvement District's first fitness crawl.

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WATCH: Sherman Phoenix celebrates grand opening

Published Nov. 30, 2018

The Sherman Phoenix, 3536 W. Fond du Lac Ave., celebrated a grand opening this evening with an open house, vendor samples, a crackling fire and lots of nods and smiles.

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9Round owners pull no punches

Published Jan. 27, 2018

With more than 600 locations across the country, 9Round has grown in the greater Milwaukee area in the past several years, too. I talked to two local franchise owners about the company, the workout, fitness and more.

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Get fit fast: "Boot camps" for brides and grooms

Published Jan. 22, 2018

In the past few years, Milwaukee welcomed myriad cutting-edge training facilities, so based on your interests, budget and location, there's certainly something that will help you to look and feel terrific during the "I do's."