Results tagged with 'fitness'

Articles (82) - Blogs (30)

Articles:

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How to (still) make 2020 your fittest year yet

Published Jan. 21, 2020

After personally going to F45 the last several months, loving the workouts and culture they've built, and seeing results, I wanted to bring Wade Ritchie and Tasha Tyriver on the podcast this week to break down proper goal setting, diet and fitness.

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Reader blogs:

Elliptical vs Treadmill

Elliptical vs Treadmill: Which is better? Well that entirely depends on both the person and the workout. For instance, Elliptical's are definitely safer and less stressful on the joints, however, treadmills simulate natural running better and are therefore better for increasing aspects of fi...

Walking Tall

Thursday December 13th, 2012 – Fox Lake, IL    I’m delighted to be able to say truthfully that I’ve been keeping up with my physical exercising as of late. That’s one thing that is truly an individual decision, and everyone is accountable for it. It’s no...

Fitness Center

Recently went to a new  Fitness Center in Franklin. Class A Fitness. After some investigating, the owner, Amy, offers alot of different ways to stay, or get in shape over winter. I always liked kickboxing, and she actually offers this! Everything is new, spotless, and clean. So far, after on...

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