Here are some suggestions for staying fit while the gyms are closed, because, now more than ever, we need to stay healthy and keep our bodies strong to fight off illness.
Wade Ritchie opened Milwaukee's first F45 fitness franchise on the East Side on Downer Ave. in February.
What if there was one small habit you could do now so you wouldn't need a New Year's resolution? A habit that could make other good habits fall into place?
Break out the tools and garden your way to a healthier mind, body and spirit. Gardeners have always know it, but now research proves that gardening is a great form of exercise.
5 a.m. is early, and to get to the new Orangetheory class I'm taking it means getting out of bed by 4:30 a.m. But, I wanted to shake my fitness routine up and challenge myself to bust out of what I was used to. Here's how it's going.
Sky Zone in Waukesha provides an afternoon of safe bouncing, trampoline basketball, a foam pit and more. OnMilwaukee recently stopped by and was surprised by how much fun it was - for kids and adults. Put it on your winter break to-do list.
"Bro, do you even lift?" One of the fundamentally important questions of our time, it's one that guys who wear bro tanks don't have to worry about because the answer is obvious. But is it a trend? Is it cool? Does that matter?
As Milwaukee-based inventors Dylan Pinkus and Brandon Bogan jokingly note, their new exercise device The BuildingBlock is just a box - one that can help with steps ... and squats ... and pushups ... and yoga ... and harness pulls ... and dozens of other exercises.
It would seem that Sir Mix-a-Lot was ahead of the curve(s) when he confessed, "when a girl walks in with an itty bitty waist and a round thing in your face, I get sprung." Milwaukee-area fitness professional Angelina D'Amico is taking full figured advantage of the bodacious booty trend.
I will embarrassingly admit that I started this piece a while back, saved it and then never even recalled its creation or need for completion until I was opening another document and stumbled upon "Blog Memory."
The Starbucks Pumpkin Spice Latte (PSL) has its own official Twitter account @TheRealPSL. L to the OL.
Well, "diving" might be a strong word, but OnMilwaukee.com's Bobby Tanzilo is taking a stab at swimming for exercise.
After two weeks of teeth-gritting exercise courtesy of Mary Helen Bowers' "Ballet Beautiful" DVDs, I now see that ballet dancers are warriors on pointe.
It's that time of year in Wisconsin when winter starts to drag on and on. People start feeling cooped up, impatient for spring and more annoyed with snowfall or cold weather than they were a month or two ago. So what's a person to do?
Although there are indoor playgrounds in the area, none of them are in Milwaukee. Bay View's Shannon Knapp hopes to change this very soon with a natural, bouncy-house-free indoor playground called Up, Up and Play.