Results tagged with 'exercise'

Articles (36) - Blogs (34)

Articles:

Gardening-health_storyflow

Garden your way to better health

Published July 14, 2018

Break out the tools and garden your way to a healthier mind, body and spirit. Gardeners have always know it, but now research proves that gardening is a great form of exercise.

Orange-theory_storyflow

My 5 a.m. dive into Orangetheory

Published June 23, 2017

5 a.m. is early, and to get to the new Orangetheory class I'm taking it means getting out of bed by 4:30 a.m. But, I wanted to shake my fitness routine up and challenge myself to bust out of what I was used to. Here's how it's going.

View the other 31 articles

Reader blogs:

Good Health Revisited

Saturday June 1st, 2013 – Fox Lake, IL    One of the reasons I’ve been in such a funk lately has to be the fact I have not been keeping up with my diet and exercise program like I need to. I am thoroughly embarrassed, ashamed and the only thing that will turn it around is...

View the other 29 blogs


Write a blog now!