Results tagged with 'Wellness'

Articles (12) - Blogs (5)

Articles:

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How to foster your gut health

Published Aug. 27, 2018

Gut microbiota play a critical role for our overall health, regulating our immune system, mood, inflammation, blood pressure, metabolism and risk of disease. And thankfully there are plenty of ways to be good to your gut in Milwaukee.

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A Milwaukeean's guide to brain health

Published Aug. 22, 2018

It's never too early, Milwaukeeans, to think about your brain and how it will work for the rest of your life. Luckily, Milwaukee makes it easy to find local products that can boost your brain health.

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Milwaukee yoga studios guide

Published June 21, 2016

Happy International Yoga Day, Milwaukee! Yoga remains one of the fastest-growing relaxation and flexibility techniques that develop strength of body as well as mind and is doable at any fitness level. Here is a list of some of Milwaukee's yoga hot spots.

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Reader blogs:

Massage Therapy Myths

Hey there readers! My name is Melissa and I've been a massage therapist for about 5 years now. I'm sure there's a few of you out there who have had massage and are now highly addicted. You've experienced many benefits including: reduction of pain, stress relief, and just a sense of euphoria! I'm ...


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