Results tagged with 'Health'

Articles (134) - Blogs (45)

Articles:

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How to (still) make 2020 your fittest year yet

Published Jan. 21, 2020

After personally going to F45 the last several months, loving the workouts and culture they've built, and seeing results, I wanted to bring Wade Ritchie and Tasha Tyriver on the podcast this week to break down proper goal setting, diet and fitness.

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Facing my biggest foodie fears: My candid experience with GenoPalate

Published Jan. 16, 2020

As a food writer, the idea of taking the GenoPalate test struck a bit of (potentially irrational) terror into my soul. I love food. And I love almost every type of food. What if I found out there were foods I needed to eliminate? Or that my ideal diet shouldn't include cheese? Wine? Oysters? Or worse?

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Reader blogs:

Massage Therapy Myths

Hey there readers! My name is Melissa and I've been a massage therapist for about 5 years now. I'm sure there's a few of you out there who have had massage and are now highly addicted. You've experienced many benefits including: reduction of pain, stress relief, and just a sense of euphoria! I'm ...

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