Results tagged with 'Health'

Articles (104) - Blogs (45)



How to build a better lunch in Milwaukee: East Town edition

Published Sept. 19, 2018

One of the best ways to build a business relationship is lunch. But if you're eating out a lot, it can be a struggle to choose foods that energize you and keep you on your game. So here are some nutritious strategies to take your lunch to the next level.


How to foster your gut health

Published Aug. 27, 2018

Gut microbiota play a critical role for our overall health, regulating our immune system, mood, inflammation, blood pressure, metabolism and risk of disease. And thankfully there are plenty of ways to be good to your gut in Milwaukee.


A Milwaukeean's guide to brain health

Published Aug. 22, 2018

It's never too early, Milwaukeeans, to think about your brain and how it will work for the rest of your life. Luckily, Milwaukee makes it easy to find local products that can boost your brain health.


Garden your way to better health

Published July 14, 2018

Break out the tools and garden your way to a healthier mind, body and spirit. Gardeners have always know it, but now research proves that gardening is a great form of exercise.

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Massage Therapy Myths

Hey there readers! My name is Melissa and I've been a massage therapist for about 5 years now. I'm sure there's a few of you out there who have had massage and are now highly addicted. You've experienced many benefits including: reduction of pain, stress relief, and just a sense of euphoria! I'm ...

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