It can take a miracle to drag ourselves away from the couch. An easy way to slip back into an active routine is with yoga. Yoga is one of the fastest growing relaxation and flexibility techniques that develop strength of body as well as mind, and is doable at any fitness level. Check out some of Milwaukee's yoga hotspots:

Art and Soul Gallery
5708 W. Vliet St., (414) 774-4185
www.artsoul-gallery.com
Doubling as an art gallery and yoga studio, Art and Soul offers a variety of yoga and Pilates classes, as well as several yoga spa days. Call for times and schedule.

Bodywork
1502 Underwood Ave., Wauwatosa, (414) 259-8150
Yoga instructor and massage therapist Mark Sternig offers yoga classes in a blend of styles and techniques. Classes focus on the individual's journey and quality of experience. Classes are offered weekly.

Body Awareness Center
1234 N. Prospect Ave., (414) 347-1865
Massage therapy, hatha yoga classes, Ashtanga yoga, Intensives, and belly dance classes are all included in the Body Awareness Center class schedule. Open Monday through Saturday, Body Awareness Center caters to all ability levels and body types.

Body Mechanics
807 N. Jefferson St., Milwaukee, (414) 229-8219
1177 Quail Court, Suite 200, Pewaukee, (262) 695-3057
www.bmechanics.com
With two metropolitan locations, this full service fitness resource offers physical therapy, personal training, massage and yoga.

Center for Yoga-Wauwatosa
The Center for Yoga in Wauwatosa has served the yoga and meditation needs of the Milwaukee area for 30 years. With flexible classes and accredited staff, the Center for Yoga is a Milwaukee favorite.

Foote-work Dance Exercise Studio
7420 W. State St., (414) 774-9990
Offers many fitness and relaxation classes that help you become limber and lean. New yoga classes are currently starting up in this Wauwatosa location.

FYB (Feel Your Best)
10936 N. Port Washington Rd., Mequon, (262) 241-8796
www.feelyourbest.com
This yoga training facility offers classes in a blend of yoga styles and techniques. Check the Web site for class schedules as well as training and certification workshops.

Haleybird Studios
2669 N. 92nd St., Suite B, (414) 777-0108
http://www.haleybirdstudios.com/
Offers weekly classes in Vinyasa yoga, pilates, tai chi and music instruction. This studio has weekly events and specials so check the website for updated information.

Inner Divinity
2328 N. Holton Ave., (414) 372-1507
www.innerdivinityyoga.com
Join instructor, Theresa Reed in this small studio for weekly classes in Hatha yoga and stress relief. Inner Divinity focuses on the wellbeing of the student and specializes in accomodating all levels of fitness and comfort.

Milwaukee Yoga Center
3805 & 3514 N. Oakland Ave., (414) 332-3551
www.yogacenter.cc
Run by certified Iyengar instructors with two fully equipped studios, and classes range from Introductory to Advanced, with a variety of specialty classes. Contact for more information.

Pink House Studio
601 E. Wright St., (414) 372-3824
www.pinkhousestudio.net
Offers yoga classes in children's, mother and child, beginner and advanced yoga. The Pink House Studio, located in Riverwest, also offers massage and dance classes. Check the website for current class schedules.

PJ's Yoga Shala
1826 E. Main St., Waukesha, (262) 524-9222
www.heffernanwellness.com
Located in the Heffernan Wellness Center, PJ's Yoga Shala offers yoga classes for beginning as well as advanced yoga students. Private yoga, yoga therapy as well as personal training and massage services are also available.

Riverwest Yogashala
731 E. Locust St., (414) 961-2524
www.riverwestyogashala.com
Wide variety of yoga classes mornings, afternoons and evenings. Call for an appointment.

Santosh Yoga LLC
7111 W. Center St., (414) 774-YOGA
santoshyoga.com
This studio offers classes both at their permenant location as well as temporary locations all over the city. Join Santosh Yoga for therapuetic retreats, workshops and classes.

Solcare
305 W. Silver Spring Dr., (414) 963-1388 www.solcarewisconsin.com
With a variety of yoga techniques and specialized healing therapies, Solcare promotes meaningful movement and living to the Bayshore area.

Wellness Clinic and Resource Center
4465 N. Oakland Ave., (414) 961-1440
Call for an appointment with the therapists.

YMCA
Several locations, (414) 224-9622 (Metropolitan Milwaukee main office), www.ymcamke.org
With a variety of classes and immense flexibility in class schedules and fitness levels, the local YMCA is sure to provide everything necessary to get into the groove.

Yama Yoga
231 E. Buffalo St., Second Floor, (414) 224-1519
www.yamayogastudio.com
Yama Yoga offers students a choice of classes ranging in four levels of difficulty. Vinyasa, Bikram, Hatha and basic yoga is all offered weekly. Drop-ins are welcome. Check the website for class descriptions and schedules.

Yogasylum
3815 N. Brookfield Rd., Suite 101, (262) 781-8102
www.yogasylum.com
Yogasylum is the largest and most state of the art teaching faciltiy in Southeastern Wisconsin for the healing arts. Offering classes in everything from yoga to pilates to tai chi, Yogasylum is open seven days a week. Visit the website for more information.

Yoga Fitness
2315 W. Good Hope Rd., (414) 559-5567
www.myyogafitness.com
Class instructor, Erika Boos, focuses on relaxation and wellbeing at this Glendale studio. Yoga Fitness offers classes for all ages and all levels including children and seniors. Class schedules are available online or over the phone.

Yoga One Studio
W61N397 Washington Ave., Cedarburg, (262) 376-YOGA
www.yogaonestudio.com
Yoga One offers classes in Vinyasa, Hatha, Kundalini and Anasura inspired yoga styles. Classes are at three levels and run seven days a week. Yoga for kids is also offered throughout the year.

Yoga Society of Milwaukee
2410 N. Farwell Ave., (414) 273-1621
www.theyogasociety.com
Get in touch with your spiritual side as you learn the ancient techniques of Himalayan yoga. Yoga Society hosts a myriad of classes and relaxation practices for all ability levels and schedules.

Yoga Space, Llc
207 E. Buffalo St., Suite 517, (414) 961-1787
www.yogaspace.us
Co-ed classes and ongoing classes for all levels allow Yoga Space to be the premier yoga center of the Historic Third Ward.

Your Yoga Lifestyle Studio
3214 Washington Ave., Racine, (262) 880-4044
www.youryogalifestyle.net
Located in downtown Racine, Your Yoga Lifestyle Studio offers Hatha, Ashtanga and hot yoga classes.